Remote work has given professionals the freedom to choose where they work, but it has also introduced challenges like distractions, lack of structure, and difficulty maintaining focus. While some thrive in home offices or cafés, others struggle with interruptions and isolation. This has led many to ask: Are coworking spaces worth it for improving focus and efficiency?

The Science Behind Focus and Work Environments

The workspace you choose has a direct impact on your ability to concentrate and stay productive. A study from the University of California, Irvine, found that it takes an average of 23 minutes to refocus after a distraction, which can significantly reduce efficiency over the course of a workday (UC Irvine). Additionally, the Harvard Business Review has reported that employees who work in structured environments with minimal disruptions tend to complete tasks more quickly and with higher accuracy (Harvard Business Review).

Coworking spaces are designed to minimize common distractions while still offering a dynamic atmosphere. Unlike working from home—where household chores, television, or family members can interrupt work—coworking spaces provide a professional setting where focus is prioritized. Many spaces also include designated quiet zones, further enhancing concentration for deep work.

Creating a Routine for Efficiency

One of the biggest challenges remote workers face is maintaining a consistent schedule. Without the structure of an office, it’s easy to blur the lines between work and personal time. Coworking spaces help establish a routine by providing a dedicated location for work, separating professional tasks from home life.

Many remote professionals find that simply having a place to “go to work” increases their motivation and efficiency. The act of commuting—even if it's just a short walk to a coworking space—signals the brain that it’s time to focus. This structured approach can reduce procrastination and make the workday more productive.